What I eat in a day.

Sometimes people ask me how much fruit I eat during a day. The answer is, of course, that it depends on how hungry I am and how active I am.

At the moment I start my day with a glass of water with some fresh lemon juice. After that I juice a whole bunch of celery stalks.

After this routine I make my breakfast smoothie. It often consists of:

• 5 bananas
• About a cup of frozen berries 
• Some sort of leafy greens. I rotate. I can use kale, spinach, romain or some other lettuce.
• 1 tsp of barley grass powder
• I often vary between nettle powder, rose hip powder, mesquite powder and raw cacao. I let my intuition guide me here.
• And water

For lunch I always have smoothies during the week. They are similar to the breakfast smoothie but I might add some more bananas or dates or hemp seeds or add some other fruit like pears to make it higher in calories. And if I have spinach for example in the breakfast smoothie I try to have some other greens in the lunch smoothie. 

When mangoes or persimmons are in season I might exchange one of the smoothie meals with whole fruit. During the summer I often have water melon for breakfast. 

I love having whole fruit but it's easier to bring a bottle of smoothie to work. At least that's how I see it. 

In the afternoon I often snack on grapes, oranges or dates. And some leafy greens.

For dinner I enjoy eating the same as the rest of the family so then I eat a plant based cooked dinner. Unless I'm feeling a cold is coming then I switch to fully raw until my body is feeling ok again. In this way I rarely get ill these days. 

This is a cauliflower curry I cooked the other day which is a typical dinner for me.

Throughout the day I try to drink about 2 litres of water. 

I hope this gives you a clearer picture of how I eat and hopefully it inspires you to perhaps replace one of your meals in the day to a healthier one.