Yoga.

My 14y old, Mattias and I did yoga together today. I simply love it! I love seeing their focus and their progress. I'm currently doing Vinyasa Flows because that's what I crave at the moment. Yoga for me is to get a stronger more flexible body. It is like playing with myself and see what we, my body and I, can do togehter in this moment. The feeling when the stiffness from a day at the office leaves my body is so relieving. Yoga for me is of course also meditation. I crave meditation too. Otherwise I don't feel whole. The first time I tried Kundalini Yoga I fell totally in love. And it was the meditation that gave me goosebumps. I felt that this is what I've been missing for so long in my life. It was like coming home.